Why Prenatal Supplements Support Fertility and Pregnancy
Choosing the right prenatal supplements is a proactive step towards a healthy pregnancy and can even enhance your fertility. The following is a list of common prenatal supplements, why they are important, and what to consider when making your selection.
Crucial Nutrients for Boosting Fertility & Pregnancy Health
- Folic Acid: A superstar for helping to prevent birth defects and supporting healthy cell development. Aim for 400-800 mcg daily, ideally starting before you conceive. Folic acid is crucial in the earliest stages of pregnancy, often before you even know you're pregnant.
At VFP, we prioritize your health and well-being, which is why our prenatal vitamins, including those from Thorne and VFP+, use a form of folic acid called 5-MTHF. More details about this product can be found here. - Iron: This supports oxygen transport throughout the body, which is essential for your reproductive health and a healthy pregnancy. Look for supplements with 27 mg of iron. Iron needs to be increased during pregnancy, and starting a supplement early ensures your body is ready.
- Calcium: Vital for strong bones – for both you and your developing baby. Target around 1,000 mg daily. Maintaining healthy calcium levels is important throughout your life, especially when trying to conceive and during pregnancy.
- DHA: A type of omega-3 fatty acid, DHA aids brain development and is essential throughout pregnancy. It may also have benefits for fertility. Aim for at least 200 mg per day.
Finding the Right Prenatal Supplement
As a fertility specialty pharmacy, we understand your unique needs on your path to parenthood. That's why we use our experience to carefully select our prenatal supplements, along with a full line of VFP+ supplements designed to provide comprehensive support for a healthy and happy lifestyle. Whether you're actively trying to conceive, facing challenges along the way, or preparing for your future family, VFP is your partner every step of the way.
Always consult your healthcare providers before starting any new vitamin or supplement regimen. This information does not replace personalized medical advice.
Your Path to Parenthood
Choosing the right prenatal supplement is one step towards maximizing your fertility potential and ensuring a healthy pregnancy. Whether you're actively trying to conceive, facing challenges along the way, or preparing for your future family, VFP is your partner every step of the way. Contact us today to learn more about how we can support your journey to parenthood.
